Healthy Salad

Ingredients:

1 cup Broccoli Florets

1 long sliced carrot

1 long sliced Juccini

1 long sliced capsicum

5-6 Jalepeno

For Dressing:

2 teap olive oil

1 tesp sugar

2 tesp lemon juice

salt to taste

1 tesp Tabasco sauce/Vinegar

Method:

1.Mix all the vegetable and blanch for 2 mins in water.Drain the excess water and keep in a mixing bowl.

2.Mix all the ingredients of dressing.Add it with the veggies.Mix well and serve.

Sprouts Salad

Ingredients:
1 cup Sprouts
1/2 cup shredded cabbage
1/4 cup chopped boiled potato
1/4 cup chopped onion
2 tesp pomegranate seeds
salt to taste
1/4 tesp rock salt
1/4 tesp finely chopped green chilli
1 tesp lemon juice
Method:
Mix well all the ingredients and serve.

Green sandwich

Ingredients:

Bread Slices

Tomato slices

Onion Slices

Cucumber Slices

Bhujia

Chopped Coriander leaves

salt

Chat Masala

Green Chutney

Tomato sauce

Butter

Method:

1. Take a slice.Spread Butter and put slices of tomato,onion and cucumber ,season with salt and chat masala.

2.Take another slice ,spread tomato sauce and again put slices of tomato,onion and cucumber,season with salt and chat masala..

3.Take one more slice,spread green chutney and put slices of tomato,onion and cucumber,season with salt and chat masala.

4.Put all the slice together and make a sandwich.
5.Garnish by spreading bhujia and coriander leaves.