Healthy Salad

Ingredients:

1 cup Broccoli Florets

1 long sliced carrot

1 long sliced Juccini

1 long sliced capsicum

5-6 Jalepeno

For Dressing:

2 teap olive oil

1 tesp sugar

2 tesp lemon juice

salt to taste

1 tesp Tabasco sauce/Vinegar

Method:

1.Mix all the vegetable and blanch for 2 mins in water.Drain the excess water and keep in a mixing bowl.

2.Mix all the ingredients of dressing.Add it with the veggies.Mix well and serve.

Bottlegaurd(Lauki) Curry

Ingredients:
1 small sized Bottlegaurd(chopped)
1 tesp Cumin seeds
a pinch of asafoetida
salt to taste
1/2 tesp redchilli pd(optional)
1/4 tesp Turmeric pd
1/2 tesp Coriander pd
2 tesp oil/ghee
Method:
1.Heat oil/ghee in a pan.Add cumin seeds and asafoetida.When it splutters add bottlegaurd.
2.Add all the spices and 1/4 cup of water.Cook it with covered lid.
3.Serve hot with chapati.

Sending it over ec for light meal event